Health benefits of drinking milk everyday
Milk is a nutrient-rich, white liquid food produced by the mammary glands of mammals to feed their young ones. It is usually the primary source of nutrition for infant mammals (including human who are breastfed ) before they are able to digest other types of food. Other than that, milk is a very important part of a balanced diet of our everyday life. The most commonly consumed types come from cows, goats and sheep. There are various unbeatable health benefits of drinking milk every day. It is advised to include milk everyday in breakfast for a healthier life. Nutritional value per 100 g (3.5 oz) of whole cow’s milk Energy 252 kJ (60 kcal) Carbohydrates 5.26 g Sugars lactose 5.26 g 5.26 g Fat 3.25 g Saturated 1.865 g Monounsaturated 0.812 g Polyunsaturated 0.195 g Protein 3.2